This class is recommended for anyone who has had a minimum of six Pilates classes within the past one year. You must have a comfortable skill and knowledge of Mat work and the ability to perform the exercises while being coached; without the aid of a teacher demonstration. The Mixed Level class will continue to teach and connect you to the mind/body concept of Pilates using both a demonstrative and moderately-paced execution of the protocol. Intermediate and some advanced exercises will be taught. The end goal is to be able to skillfully and efficiently perform Intermediate exercises "in flow".