1 Executive Drive, Suite 203    Monmouth Junction, NJ 08852    (732) 798-6198

Hatha Yoga - Mixed Level

Combining Asana (poses), Savasana (relaxation), Pranayama (breath work), and meditation, this class is designed with the experienced student in mind. The focus will be on proper alignment to bring balance, strength, and calmness to the body and mind. The class will be geared to students who practice at different levels as well as anyone who has completed the Introduction to Yoga Series.  

Click here to check our calendar for class dates and times.