1 Executive Drive, Suite 203    Monmouth Junction, NJ 08852    (732) 798-6198

Strength and Stretch

Some of the most effective exercises are the simplest; exercises that build on the basics.  This is a full-body conditioning class using a classic exercise progression to build muscle, flexibility, and balance.  Using your own body weight, dumbbells, tubing, and various accessories, Amy will modify the workout when needed to meet all levels of fitness.  

Click here to check our calendar for class dates and times.