generic instructor photoPaul Mullin

Paul began his fitness journey like many people – chasing purely aesthetic success.  He eventually came to understand that this aesthetic was only one facet of health and wellness.  This realization was a primary reason for leaving his job at a Manhattan PR firm to explore the possibility of helping others find enhanced health and wellness.

For the past five years, Paul has been teaching and training as a Fitness Professional.  In exploring powerlifting, weightlifting, gymnastics, obstacle course racing, and functional training, Paul gained skill in many areas. Becoming well-rounded was an important part of his journey.

With a combination of mobility work, strength training, and the right dose of intensity, Paul believes anyone can discover how fitness will improve their life.  Paul’s kindness, soft-spoken manner, and desire to bring fitness to all make him an asset to the Balanced Bodies family.

Outside the Studio, Paul spends his time with his wife, their one-year-old daughter, and two dogs.  He looks forward to the first snowfall of each year to head to the mountains to snowboard.