Class Calendar
| WEEK 43 |
| Monday. 23 October, 2023 | |
| 9:30 am |
HATHA YOGAHatha Yoga ~ In-Studio Combining Asana (poses), Savasana (relaxation), Pranayama (breath work), and meditation, this class is designed with the experienced student in mind. The focus will be on proper alignment to bring balance, strength, and calmness to the body and mind. The class will be geared to students who practice at different levels as well as anyone who has completed the Introduction to Yoga Series. |
| Wednesday. 25 October, 2023 | |
| 9:30 am |
PILATES MATPilates Mat This class is designed to encourage a deep mind and body connection, breathe awareness, and postural alignment. The class will encourage correct body alignment through improved form and inner focus. You will experience awareness to your movement which will result in improved posture, balance, and strength. All level participants, from having never taken Pilates to already-skilled students, are welcome!
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| Thursday. 26 October, 2023 | |
| 6:00 pm |
ABOVE THE BARREABOVE THE BARRE The class is designed as a fun, full-body workout set to upbeat music. In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience. |
| Friday. 27 October, 2023 | |
| 9:00 am |
MINDFUL STRETCH via ZoomMindful Stretch Via ZOOM Each class will focus on a gentle, restorative stretch to fully lengthen the entire body. Participants will be guided through an hour-long session and modifications will be given to accommodate the needs of all students. Stretching elongates as well as strengthens the body and enhances performance in all other workouts. It also helps to improve posture and can reduce stress. |
