Events calendar

Sunday. 30 July, 2023 - Saturday. 05 August, 2023

WEEK 31

Monday. 31 July, 2023
9:30 am	HATHA YOGA Hatha Yoga with Sharon Einiger Mondays, 9:30a-10:45a Combining Asana (poses), Savasana (relaxation), Pranayama (breath work), and meditation. The focus will be on proper alignment to bring balance, strength, and calm to the body and mind. The class will be geared to students with varied levels of practice.
Thursday. 03 August, 2023
10:15 am	ABOVE THE BARRE Above the Barre with Christy Rak Thursdays, 10:15a - 11:15a The class is designed as a fun, full-body workout set to upbeat music. In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience. Registration for class much be received with 24-hours advance notice. Email This email address is being protected from spambots. You need JavaScript enabled to view it.. A minimum registration is required for class to run.
Friday. 04 August, 2023
12:00 am	ZOOM CLASS: MINDFUL STRETCH ~ NO CLASS 8/4 NO CLASS ON FRIDAY, AUGUST 4