Events calendar

HATHA YOGA

Hatha Yoga with Sharon Einiger 

Mondays, 9:30a-10:45a 

Combining Asana (poses), Savasana (relaxation), Pranayama (breath work), and meditation.  The focus will be on proper alignment to bring balance, strength, and calm to the body and mind.  The class will be geared to students with varied levels of practice. 

ABOVE THE BARRE

Above the Barre with Christy Rak 

Thursdays, 10:15a - 11:15a 

The class is designed as a fun, full-body workout set to upbeat music.  In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience. 

Registration for class much be received with 24-hours advance notice.  Email This email address is being protected from spambots. You need JavaScript enabled to view it..  A minimum registration is required for class to run.  

ZOOM CLASS: MINDFUL STRETCH

Zoom Class:  Mindful Stretch with Lisa Sabato 

Fridays, 10:00a - 11:00a 

Each class will focus on a gentle, reportative stretch to fully lenggthen the entire body.  Participants will be guided through and hour-long session and modifications will be given to accommodate the needs of all students.  Stretching elongates as well as strenggthens the body and enhances performance in all other workouts.  It also helps to improve posutre and can reduce stress. 

A mat, yoga blocks, strap or resistance band, and foam roller are encouraged for the class.  Equipment may be borrowed from the Studio.