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HATHA YOGA ~ In Studio

HATHA YOGA 

In-Studio

Combining Asana (poses), Savasana (relaxation), Pranayama (breath work), and meditation, this class is designed with the experienced student in mind. The focus will be on proper alignment to bring balance, strength, and calmness to the body and mind. The class will be geared to students who practice at different levels as well as anyone who has completed the Introduction to Yoga Series.  

MINDFUL STRETCH via Zoom

MINDFUL STRETCH

Via ZOOM

Each class will focus on a gentle, restorative stretch to fully lengthen the entire body. Participants will be guided through an hour-long session and modifications will be given to accommodate the needs of all students. Stretching elongates as well as strengthens the body and enhances performance in all other workouts. It also helps to improve posture and can reduce stress.

A mat, yoga blocks, strap or stretchy band, and foam roller are encouraged for the class. Equipment will be loaned from the Studio at no charge.