Lisa Sabato

MINDFUL STRETCH

Via ZOOM

Each class will focus on a gentle, restorative stretch to fully lengthen the entire body. Participants will be guided through an hour-long session and modifications will be given to accommodate the needs of all students. Stretching elongates as well as strengthens the body and enhances performance in all other workouts. It also helps to improve posture and can reduce stress.

A mat, yoga blocks, strap or stretchy band, and foam roller are encouraged for the class. Equipment will be loaned from the Studio at no charge.

MINDFUL STRETCH

Via ZOOM

Each class will focus on a gentle, restorative stretch to fully lengthen the entire body. Participants will be guided through an hour-long session and modifications will be given to accommodate the needs of all students. Stretching elongates as well as strengthens the body and enhances performance in all other workouts. It also helps to improve posture and can reduce stress.

A mat, yoga blocks, strap or stretchy band, and foam roller are encouraged for the class. Equipment will be loaned from the Studio at no charge.

MINDFUL STRETCH

Via ZOOM

Each class will focus on a gentle, restorative stretch to fully lengthen the entire body. Participants will be guided through an hour-long session and modifications will be given to accommodate the needs of all students. Stretching elongates as well as strengthens the body and enhances performance in all other workouts. It also helps to improve posture and can reduce stress.

A mat, yoga blocks, strap or stretchy band, and foam roller are encouraged for the class. Equipment will be loaned from the Studio at no charge.

MINDFUL STRETCH

Via ZOOM

Each class will focus on a gentle, restorative stretch to fully lengthen the entire body. Participants will be guided through an hour-long session and modifications will be given to accommodate the needs of all students. Stretching elongates as well as strengthens the body and enhances performance in all other workouts. It also helps to improve posture and can reduce stress.

A mat, yoga blocks, strap or stretchy band, and foam roller are encouraged for the class. Equipment will be loaned from the Studio at no charge.

MINDFUL STRETCH / NO CLASS JUNE 23 

Via ZOOM

Each class will focus on a gentle, restorative stretch to fully lengthen the entire body. Participants will be guided through an hour-long session and modifications will be given to accommodate the needs of all students. Stretching elongates as well as strengthens the body and enhances performance in all other workouts. It also helps to improve posture and can reduce stress.

A mat, yoga blocks, strap or stretchy band, and foam roller are encouraged for the class. Equipment will be loaned from the Studio at no charge.

MINDFUL STRETCH

Via ZOOM

Each class will focus on a gentle, restorative stretch to fully lengthen the entire body. Participants will be guided through an hour-long session and modifications will be given to accommodate the needs of all students. Stretching elongates as well as strengthens the body and enhances performance in all other workouts. It also helps to improve posture and can reduce stress.

A mat, yoga blocks, strap or stretchy band, and foam roller are encouraged for the class. Equipment will be loaned from the Studio at no charge.

Zoom Class:  Mindful Stretch with Lisa Sabato 

Fridays, 10:00a - 11:00a 

Each class will focus on a gentle, reportative stretch to fully lenggthen the entire body.  Participants will be guided through and hour-long session and modifications will be given to accommodate the needs of all students.  Stretching elongates as well as strenggthens the body and enhances performance in all other workouts.  It also helps to improve posutre and can reduce stress. 

A mat, yoga blocks, strap or resistance band, and foam roller are encouraged for the class.  Equipment may be borrowed from the Studio. 

Zoom Class:  Mindful Stretch with Lisa Sabato 

Fridays, 10:00a - 11:00a 

Each class will focus on a gentle, reportative stretch to fully lenggthen the entire body.  Participants will be guided through and hour-long session and modifications will be given to accommodate the needs of all students.  Stretching elongates as well as strenggthens the body and enhances performance in all other workouts.  It also helps to improve posutre and can reduce stress. 

A mat, yoga blocks, strap or resistance band, and foam roller are encouraged for the class.  Equipment may be borrowed from the Studio. 

Zoom Class:  Mindful Stretch with Lisa Sabato 

Fridays, 10:00a - 11:00a 

Each class will focus on a gentle, reportative stretch to fully lenggthen the entire body.  Participants will be guided through and hour-long session and modifications will be given to accommodate the needs of all students.  Stretching elongates as well as strenggthens the body and enhances performance in all other workouts.  It also helps to improve posutre and can reduce stress. 

A mat, yoga blocks, strap or resistance band, and foam roller are encouraged for the class.  Equipment may be borrowed from the Studio. 

Zoom Class:  Mindful Stretch with Lisa Sabato 

Fridays, 10:00a - 11:00a 

Each class will focus on a gentle, reportative stretch to fully lenggthen the entire body.  Participants will be guided through and hour-long session and modifications will be given to accommodate the needs of all students.  Stretching elongates as well as strenggthens the body and enhances performance in all other workouts.  It also helps to improve posutre and can reduce stress. 

A mat, yoga blocks, strap or resistance band, and foam roller are encouraged for the class.  Equipment may be borrowed from the Studio. 

NO CLASS ON FRIDAY, AUGUST 4 

Zoom Class:  Mindful Stretch with Lisa Sabato 

Fridays, 10:00a - 11:00a 

Each class will focus on a gentle, reportative stretch to fully lenggthen the entire body.  Participants will be guided through and hour-long session and modifications will be given to accommodate the needs of all students.  Stretching elongates as well as strenggthens the body and enhances performance in all other workouts.  It also helps to improve posutre and can reduce stress. 

A mat, yoga blocks, strap or resistance band, and foam roller are encouraged for the class.  Equipment may be borrowed from the Studio. 

NO CLASS ON FRIDAY, AUGUST 18

Zoom Class:  Mindful Stretch with Lisa Sabato 

Fridays, 10:00a - 11:00a 

Each class will focus on a gentle, reportative stretch to fully lenggthen the entire body.  Participants will be guided through and hour-long session and modifications will be given to accommodate the needs of all students.  Stretching elongates as well as strenggthens the body and enhances performance in all other workouts.  It also helps to improve posutre and can reduce stress. 

A mat, yoga blocks, strap or resistance band, and foam roller are encouraged for the class.  Equipment may be borrowed from the Studio. 

NO CLASS ON FRIDAY, SEPTEMBER 1

Zoom Class:  Mindful Stretch with Lisa Sabato 

Fridays, 10:00a - 11:00a 

Each class will focus on a gentle, reportative stretch to fully lenggthen the entire body.  Participants will be guided through and hour-long session and modifications will be given to accommodate the needs of all students.  Stretching elongates as well as strenggthens the body and enhances performance in all other workouts.  It also helps to improve posutre and can reduce stress. 

A mat, yoga blocks, strap or resistance band, and foam roller are encouraged for the class.  Equipment may be borrowed from the Studio. 

Zoom Class:  Mindful Stretch with Lisa Sabato 

Fridays, 10:00a - 11:00a 

Each class will focus on a gentle, reportative stretch to fully lenggthen the entire body.  Participants will be guided through and hour-long session and modifications will be given to accommodate the needs of all students.  Stretching elongates as well as strenggthens the body and enhances performance in all other workouts.  It also helps to improve posutre and can reduce stress. 

A mat, yoga blocks, strap or resistance band, and foam roller are encouraged for the class.  Equipment may be borrowed from the Studio. 

Zoom Class:  Mindful Stretch with Lisa Sabato 

Fridays, 10:00a - 11:00a 

Each class will focus on a gentle, reportative stretch to fully lenggthen the entire body.  Participants will be guided through and hour-long session and modifications will be given to accommodate the needs of all students.  Stretching elongates as well as strenggthens the body and enhances performance in all other workouts.  It also helps to improve posutre and can reduce stress. 

A mat, yoga blocks, strap or resistance band, and foam roller are encouraged for the class.  Equipment may be borrowed from the Studio. 

Zoom Class:  Mindful Stretch with Lisa Sabato 

Fridays, 10:00a - 11:00a 

Each class will focus on a gentle, reportative stretch to fully lenggthen the entire body.  Participants will be guided through and hour-long session and modifications will be given to accommodate the needs of all students.  Stretching elongates as well as strenggthens the body and enhances performance in all other workouts.  It also helps to improve posutre and can reduce stress. 

A mat, yoga blocks, strap or resistance band, and foam roller are encouraged for the class.  Equipment may be borrowed from the Studio. 

Mindful Stretch Via ZOOM

Each class will focus on a gentle, restorative stretch to fully lengthen the entire body. Participants will be guided through an hour-long session and modifications will be given to accommodate the needs of all students. Stretching elongates as well as strengthens the body and enhances performance in all other workouts. It also helps to improve posture and can reduce stress.