Class Calendar
A mindful, strength-based practice designed to help you reconnect with your core - your center.
Through controlled, intentional movement, we build stability, improve posture, and deepen body awareness while tapping into your body’s innate intelligence.
This class invites you to move with precision and breath, supporting you in feeling stronger, more capable, and more at home in your body.
This class focuses on deep mind/body connection, breathe, and postural alignment. You will connect to your body and recognize both strengths and imbalances. The class will encourage correct body alignment through improved form and inner focus.
| Event Date | 04-15-2026 4:30 pm |
| Event End Date | 04-15-2026 5:30 pm |
| Cut off date | 04-15-2026 4:00 pm |
| Available place | 12 |
| Individual Price | $5.00 |
A slow, meditative practice designed to help you reconnect with your breath and return to stillness.
Through long-held, passive postures, we gently work into the body’s connective tissues to support joint health, mobility, and balance.
Guided by the principles of finding your edge, softening the muscles, and remaining still, this class invites you inward - cultivating awareness, patience, and a grounded presence.
Suitable for all levels.
| Event Date | 04-15-2026 5:45 pm |
| Event End Date | 04-15-2026 6:45 pm |
| Cut off date | 04-15-2026 5:15 pm |
| Available place | 12 |
| Individual Price | $5.00 |
A mindful, strength-based practice designed to help you reconnect with your core - your center.
Through controlled, intentional movement, we build stability, improve posture, and deepen body awareness while tapping into your body’s innate intelligence.
This class invites you to move with precision and breath, supporting you in feeling stronger, more capable, and more at home in your body.
This class focuses on deep mind/body connection, breathe, and postural alignment. You will connect to your body and recognize both strengths and imbalances. The class will encourage correct body alignment through improved form and inner focus.
| Event Date | 04-16-2026 4:30 pm |
| Event End Date | 04-16-2026 5:30 pm |
| Cut off date | 04-16-2026 4:00 pm |
| Available place | 12 |
| Individual Price | $5.00 |
A slow, meditative practice designed to help you reconnect with your breath and return to stillness.
Through long-held, passive postures, we gently work into the body’s connective tissues to support joint health, mobility, and balance.
Guided by the principles of finding your edge, softening the muscles, and remaining still, this class invites you inward - cultivating awareness, patience, and a grounded presence.
Suitable for all levels.
| Event Date | 04-16-2026 5:45 pm |
| Event End Date | 04-16-2026 6:45 pm |
| Cut off date | 04-16-2026 5:15 pm |
| Available place | 12 |
| Individual Price | $5.00 |
