S EXPRESS
A 60-Minute experience designed to ignite your senses! The class begins with the S Factor signature warm-up followed by playful pole time and concludes with an immersive moving mediation. This class is for EVERYONE and will be facilitated as a mixed-level class.
FLUID FEMININE MOVEMENT
Fluid Feminine Movement, called FFM for short, is a sensually focused workout class that allows a woman to move into the integrity of her female body shape.
Fluid Feminine Movement focuses only on the S Workout, which includes many of the Core Movements from our Original Series classes. This class allows any woman to enjoy a feminine workout practice that teaches her to move into and take pleasure in her natural, fluid, sensual body while gaining stamina, flexibility and strength. FFM was created for women who desire to learn about their natural feminine body movement but do not wish to learn pole tricks, strip technique, or delve into the Erotic Creature concept. This class provides a safe space for any woman to enjoy feminine fitness.

