Combining Asana (poses), Savasana (relaxation), Pranayama (breath work), and meditation, this class is designed for all levels of practice. The focus will be on proper alignment to bring balance, strength, and calmness to the body and mind.
This mixed level class will teach and connect you to the mind/body concept of Pilates through demonstration and verbal coaching. Intermediate and advanced exercises may be taught. We will work toward skillfully and efficiently completing a Pilates Mat class "in flow”. Modifications and enhancements will be used so that all levels of fitness are able to participate.
Some of the most effective exercises are the simplest; exercises that build on the basics. This is a full-body conditioning class using a classic exercise progression to increase flexibility and balance. This class will be taught to meet all levels of fitness.