FALL FEST - YOGA NIDRA

8:00a-9:00a

Pilates Mat with Samantha

9:15a-10:15a

Simply Stretch with Samantha

10:30a–11:30a

Above the Barre with Christy Rak

Nutrition NOW with
Joe Villegas from Paragon Performance

11:30a - 12:30p

*an informal Q&A will follow the presentation

Topics Covered:

Principles of Nutrition • Importance of Sleep • Goal Setting • 
Healthy Lifestyle Habits • Choosing the Right Diet for You

This event is NOT TO BE MISSED.  I have been working closely with Joe to obtain some of the loftiest fitness and nutrition goals I have ever attained.  I am honored that he is going to be here.  Joe’s methodology is intuitive and I encourage each of you to take advantage of the opportunity to work with a savvy professional who brings so much education and success to the table.

Joe’s Bio and additional details will be available in the July 1 Newsletter.