HOLISTIC YOGA

Holistic Yoga is a class which aims to promote healing in the body, mind and spirit of each student in an environment which is accessible to all levels of physical ability.  Through gentle vinyasa (breath linked with movement), this class will open and ease tension and increase strength and flexibility.  As our bodies become more relaxed, deeper mental and spiritual practices such as pranayama(energy control using the breath), mantra(affirmations) and meditation are introduced.  Holistic Yoga inspires individuals to become the best version of themselves.

Advance registration recommended.  Class size is limited to ensure maximize personal attention.