1 Executive Drive, Suite 203    Monmouth Junction, NJ 08852    (732) 798-6198

Workshop

Vinyasa Flow will get you moving, energizing your mind and body as we transition into spring.  In this class, we will explore a deep connection between breath and movement to create a flowing sequence of poses.

Advance registration recommended as class size is limited to ensure maximum personal attention.

Event Date 05-08-2018 7:15 pm
Event End Date 05-08-2018 8:15 pm
Registration Start Date 04-27-2018
Cut off date 05-07-2018

We are no longer accepting registration for this event

THE STUDIO IS CLOSED IN OBSERVANCE OF MEMORIAL DAY 

Event Date 05-28-2018 12:00 pm
Event End Date 05-28-2018 12:30 pm
Registration Start Date 04-30-2018
Cut off date 05-25-2018

We are no longer accepting registration for this event

Saturday, July 20

Join us for a Summer Blast! 

Free Guest Day ~ Healthy Snacks ~ Door Prizes

 

8:00a-9:00a

Pilates Mat with Samantha

9:00a-9:30a

Simply Stretch with Samantha

10:00a–11:00a

Above the Barre with Christy Rak

*take all three classes OR combine the Pilates Mat and Simply Stretch for a
90-Minute total- body workout designed to enhance your class experience

 

Nutrition NOW with
Joe Villegas from Paragon Performance

11:30a - 12:30p

*an informal Q&A will follow the presentation

Topics Covered:

Principles of Nutrition • Importance of Sleep • Goal Setting • 
Healthy Lifestyle Habits • Choosing the Right Diet for You

 

This event is NOT TO BE MISSED.  I have been working closely with Joe to obtain some of the loftiest fitness and nutrition goals I have ever attained.  I am honored that he is going to be here.  Joe’s methodology is intuitive and I encourage each of you to take advantage of the opportunity to work with a savvy professional who brings so much education and success to the table.

Joe’s Bio and additional details will be available in the July 1 Newsletter.

 

 

Advance registration is required for all events, space is limited to maximize personal attention.

Register on line: www.BalancedBodiesStudio.com 
Call:  732-798-6198  Email:  
This email address is being protected from spambots. You need JavaScript enabled to view it.

Event Date 07-20-2019 11:30 am
Event End Date 07-20-2019 12:30 pm
Registration Start Date 06-10-2019
Cut off date 07-14-2019

We are no longer accepting registration for this event

Lisa Sabato is a seasoned fitness professional with over 35 years in the industry.  Throughout her long career she has worked as a personal trainer and taught group exercise as well as Pilates.  She is currently a National Trainer and Coach with the Bar Method and has been a certified Bar Method teacher for 13 years.  Her dedication to both physical and mental fitness led her to explore the benefits that Thai Yoga Bodywork affords.  This ancient healing modality combines assisted stretching with the calming effects of meditation and yoga.  It is the perfect complement to Lisa's teaching.  Lisa has an intense devotion toward health and healing; she considers it a gift to share her passion with others.  Lisa defines herself a teacher and loves to see her students learn and grow. 

BY APPOINTMENT ONLY 

Please email This email address is being protected from spambots. You need JavaScript enabled to view it.or call 732-798-6198

Event Date 09-21-2019 11:00 am
Event End Date 09-21-2019 2:00 pm
Registration Start Date 08-19-2019
Cut off date 09-18-2019

We are no longer accepting registration for this event

Lisa Sabato is a seasoned fitness professional with over 35 years in the industry.  Throughout her long career she has worked as a personal trainer and taught group exercise as well as Pilates.  She is currently a National Trainer and Coach with the Bar Method and has been a certified Bar Method teacher for 13 years.  Her dedication to both physical and mental fitness led her to explore the benefits that Thai Yoga Bodywork affords.  This ancient healing modality combines assisted stretching with the calming effects of meditation and yoga.  It is the perfect complement to Lisa's teaching.  Lisa has an intense devotion toward health and healing; she considers it a gift to share her passion with others.  Lisa defines herself a teacher and loves to see her students learn and grow. 

BY APPOINTMENT ONLY 

Please email This email address is being protected from spambots. You need JavaScript enabled to view it.or call 732-798-6198

Event Date 10-05-2019 10:00 am
Event End Date 10-05-2019 2:00 pm
Registration Start Date 09-22-2019
Cut off date 09-29-2019

We are no longer accepting registration for this event

JOIN MONICA FOR A
VERY SPECIAL EXPERIENCE

INTRO TO SLOW FLOW 
A Gentle and Meaningful Experience 

This class will flow slowly through sun salutations and postures to build internal heat gradually.  Pranayama  (breath work) will be taught to help link movement to breath, and promote feelings of steadiness and ease as you move through the postures. Class will end with a short meditation for relaxation and peace. 

Sundays, February 9 and February 23

10:00a – 11:00a

Please register in advance, class size will be limited to ensure maximum personal attention. 

Register on-line at www.balancedbodiesstudio.com or call 732-798-6198

Event Date 02-09-2020 10:00 am
Event End Date 02-09-2020 11:00 am
Registration Start Date 02-03-2020
Cut off date 02-07-2020
Instructor MONICA FRANK

We are no longer accepting registration for this event

JOIN MONICA FOR A
VERY SPECIAL EXPERIENCE

INTRO TO SLOW FLOW 
A Gentle and Meaningful Experience 

This class will flow slowly through sun salutations and postures to build internal heat gradually.  Pranayama  (breath work) will be taught to help link movement to breath, and promote feelings of steadiness and ease as you move through the postures. Class will end with a short meditation for relaxation and peace. 

Sundays, February 9 and February 23

10:00a – 11:00a

Please register in advance, class size will be limited to ensure maximum personal attention. 

Register on-line at www.balancedbodiesstudio.com or call 732-798-6198

Event Date 02-23-2020 10:00 am
Event End Date 02-23-2020 11:00 am
Registration Start Date 02-17-2020
Cut off date 02-21-2020
Instructor MONICA FRANK

We are no longer accepting registration for this event