1 Executive Drive, Suite 203    Monmouth Junction, NJ 08852    (732) 798-6198

PILATES MAT - Mixed Level

This class is recommended for anyone who has had a minimum of six Pilates classes within the past one year. You must have a comfortable skill and knowledge of Mat work and the ability to perform the exercises while being coached; without the aid of a teacher demonstration. The Mixed Level class will continue to teach and connect you to the mind/body concept of Pilates using both a demonstrative and moderately-paced execution of the protocol. Intermediate and some advanced exercises will be taught. The end goal is to be able to skillfully and efficiently perform Intermediate exercises "in flow".

Advanced registration recommended but not required

Event Properties

Event Date 01-15-2015 6:00 pm
Event End Date 01-15-2015 7:00 pm
Instructor Hilary Friedman

We are no longer accepting registration for this event