1 Executive Drive, Suite 203    Monmouth Junction, NJ 08852    (732) 798-6198

FREE DEMO CLASS - PILATES MAT

 

These demo classes will give you an opportunity to meet our instructors and sample their individual teaching styles. This will be an opportunity to indulge in a class experience, ask questions or address concerns, and enjoy what Balanced Bodies Studio has to offer.

This class is recommended for anyone who has had a minimum of six Pilates classes within the past one year. You must have a comfortable skill and knowledge of Mat work and the ability to perform the exercises while being coached; without the aid of a teacher demonstration. The Mixed Level class will continue to teach and connect you to the mind/body concept of Pilates using both a demonstrative and moderately-paced execution of the protocol. Intermediate and some advanced exercises will be taught. The end goal is to be able to skillfully and efficiently perform Intermediate exercises "in flow".

 

 

Event Properties

Event Date 09-17-2014 9:30 am
Event End Date 09-17-2014 10:30 am