1 Executive Drive, Suite 203    Monmouth Junction, NJ 08852    (732) 798-6198

Christy Rak

The class is designed as a fun, full-body workout set to upbeat music.  In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience.

Event Date 04-24-2018 6:00 pm
Event End Date 04-24-2018 7:00 pm
Cut off date 04-23-2018
Instructor HILARY FRIEDMAN

We are no longer accepting registration for this event

The class is designed as a fun, full-body workout set to upbeat music.  In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience.

Advance registration recommended as class size is limited to ensure maximum personal attention..

Event Date 05-01-2018 6:00 pm
Event End Date 05-01-2018 7:00 pm
Available place 6
Cut off date 04-30-2018
Instructor CHRISTY RAK

We are no longer accepting registration for this event

Vinyasa Flow will get you moving, energizing your mind and body as we transition into spring.  In this class, we will explore a deep connection between breath and movement to create a flowing sequence of poses.

Advance registration recommended as class size is limited to ensure maximum personal attention.

Event Date 05-01-2018 7:15 pm
Event End Date 05-01-2018 8:15 pm
Cut off date 04-30-2018

We are no longer accepting registration for this event

This class is designed to balance all muscle groups’ strength, flexibility, and balance.  Christy will use the Classical Pilates Method to guide you through an experience that enhances the mind/body connection with a focus on challenging core muscles.

FULL SCHEDULE OF CLASSES
30-Minute Classes taught at a mixed level to accommodate all fitness levels.  
 
4:30-5:p Stretch and Strength / 5:15-5:45p Hatha Yoga / 6-6:30p Pilates Mat / 6:45-7:15p Above the Barre
 

REGISTER FOR EACH CLASS INDIVIDUALLY BY VISITING THE CLASS CALENDAR AND SIGNING IN TO THE SPECIFIC CLASS YOU WOULD LIKE TO TAKE. 

Advance registration recommended.  Class size is limited to ensure maximize personal attention.

Event Date 05-03-2018 6:00 pm
Event End Date 05-03-2018 6:30 pm
Cut off date 05-02-2018
Instructor CHRISTY RAK

We are no longer accepting registration for this event

The class is designed as a fun, full-body workout set to upbeat music.  In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience.

FULL SCHEDULE OF CLASSES
30-Minute Classes taught at a mixed level to accommodate all fitness levels.  
 
4:30-5:p Stretch and Strength / 5:15-5:45p Hatha Yoga / 6-6:30p Pilates Mat / 6:45-7:15p Above the Barre
 

Advance registration required as class size is limited to ensure maximum personal attention.  

REGISTER FOR EACH CLASS INDIVIDUALLY BY VISITING THE CLASS CALENDAR AND SIGNING IN TO THE SPECIFIC CLASS YOU WOULD LIKE TO TAKE. 

Event Date 05-03-2018 6:45 pm
Event End Date 05-03-2018 7:15 pm
Cut off date 05-02-2018
Instructor CHRISTY RAK

We are no longer accepting registration for this event

Pilates Mat - Mixed Level is a class designed to teach the classical repetoire created by Joe Pilates.  Combined with an approach that lends to a deep mind and body connection this Pilates class is for all levels.  We use both a demonstrative and moderately-paced execution of the protocol which enhances the ability for all levels to enjoy a results-oriented experience.

Advance registration recommended.  Class size is limited to ensure maximum personal attention.

Event Date 05-07-2018 5:00 pm
Event End Date 05-07-2018 6:00 pm
Available place 6
Cut off date 05-06-2018

We are no longer accepting registration for this event

The class is designed as a fun, full-body workout set to upbeat music.  In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience.

Advance registration recommended as class size is limited to ensure maximum personal attention.

Event Date 05-08-2018 6:00 pm
Event End Date 05-08-2018 7:00 pm
Available place 6
Cut off date 05-07-2018
Instructor CHRISTY RAK

We are no longer accepting registration for this event

Pilates Mat - Mixed Level is a class designed to teach the classical repetoire created by Joe Pilates.  Combined with an approach that lends to a deep mind and body connection this Pilates class is for all levels.  We use both a demonstrative and moderately-paced execution of the protocol which enhances the ability for all levels to enjoy a results-oriented experience.

Advance registration recommended.  Class size is limited to ensure maximum personal attention.

Event Date 05-14-2018 5:00 pm
Event End Date 05-14-2018 6:00 pm
Available place 6
Cut off date 05-13-2018

We are no longer accepting registration for this event

The class is designed as a fun, full-body workout set to upbeat music.  In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience.

Advance registration recommended as class size is limited to ensure maximum personal attention.

Event Date 05-15-2018 6:00 pm
Event End Date 05-15-2018 7:00 pm
Available place 6
Cut off date 05-14-2018

We are no longer accepting registration for this event

Vinyasa Flow will get you moving, energizing your mind and body as we transition into spring.  In this class, we will explore a deep connection between breath and movement to create a flowing sequence of poses.

Advance registration recommended as class size is limited to ensure maximum personal attention.

Event Date 05-15-2018 7:15 pm
Event End Date 05-15-2018 8:15 pm
Cut off date 05-14-2018

We are no longer accepting registration for this event

Pilates Mat - Mixed Level is a class designed to teach the classical repetoire created by Joe Pilates.  Combined with an approach that lends to a deep mind and body connection this Pilates class is for all levels.  We use both a demonstrative and moderately-paced execution of the protocol which enhances the ability for all levels to enjoy a results-oriented experience.

Advance registration recommended.  Class size is limited to ensure maximum personal attention.

Event Date 05-21-2018 5:00 pm
Event End Date 05-21-2018 6:00 pm
Available place 6
Cut off date 05-20-2018

We are no longer accepting registration for this event

The class is designed as a fun, full-body workout set to upbeat music.  In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience.

Advance registration recommended as class size is limited to ensure maximum personal attention.

Event Date 05-22-2018 6:00 pm
Event End Date 05-22-2018 7:00 pm
Available place 6
Cut off date 05-21-2018

We are no longer accepting registration for this event

Vinyasa Flow will get you moving, energizing your mind and body as we transition into spring.  In this class, we will explore a deep connection between breath and movement to create a flowing sequence of poses.

Advance registration recommended as class size is limited to ensure maximum personal attention.

Event Date 05-22-2018 7:15 pm
Event End Date 05-22-2018 8:15 pm
Cut off date 05-21-2018

We are no longer accepting registration for this event

The class is designed as a fun, full-body workout set to upbeat music.  In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience.

Advance registration recommended as class size is limited to ensure maximum personal attention.

Event Date 05-29-2018 6:00 pm
Event End Date 05-29-2018 7:00 pm
Available place 6
Cut off date 05-28-2018

We are no longer accepting registration for this event

Vinyasa Flow will get you moving, energizing your mind and body as we transition into spring.  In this class, we will explore a deep connection between breath and movement to create a flowing sequence of poses.

Advance registration recommended as class size is limited to ensure maximum personal attention. 

Event Date 05-29-2018 7:15 pm
Event End Date 05-29-2018 8:15 pm
Cut off date 05-28-2018
Instructor CHRISTY RAK

We are no longer accepting registration for this event

Join Christy in a class which will help you develop strength, increase flexibility, improve balance, and energize you.  Combining the Pilates mat exercises with the Pilates Arc, Pilates Ring, and other accessories, you will experience a full-body workout designed for all fitness levels.

Advance registration recommended.  Class size is limited to ensure maximum personal attention. 

Event Date 06-04-2018 5:00 pm
Event End Date 06-04-2018 6:00 pm
Cut off date 06-03-2018
Instructor CHRISTY RAK

We are no longer accepting registration for this event

The class is designed as a fun, full-body workout set to upbeat music.  In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience.

Advance registration is required as class size is limted to ensure maximum personal attention.

Event Date 06-05-2018 6:00 pm
Event End Date 06-05-2018 7:00 pm
Available place 6
Cut off date 06-04-2018

We are no longer accepting registration for this event

The class is designed as a fun, full-body workout set to upbeat music.  In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience.

Advance registration recommended as class size is limited to ensure maximum personal attention.

 

 

Event Date 06-06-2018 9:30 am
Event End Date 06-06-2018 10:30 am
Available place 5
Cut off date 06-05-2018
Instructor CHRISTY RAK

We are no longer accepting registration for this event

Join Christy in a class which will help you develop strength, increase flexibility, improve balance, and energize you.  Combining the Pilates mat exercises with the Pilates Arc, Pilates Ring, and other accessories, you will experience a full-body workout designed for all fitness levels.

Advance registration recommended.  Class size is limited to ensure maximum personal attention. 

Event Date 06-11-2018 5:00 pm
Event End Date 06-11-2018 6:00 pm
Cut off date 06-10-2018
Instructor CHRISTY RAK

We are no longer accepting registration for this event

The class is designed as a fun, full-body workout set to upbeat music.  In a one-hour class we will combine the Balanced Body Barre technique, Pilates, strength, and stretch, resulting in an inspiring and energizing experience.

Advance registration is required as class size is limted to ensure maximum personal attention.

Event Date 06-12-2018 6:00 pm
Event End Date 06-12-2018 7:00 pm
Available place 6
Cut off date 06-11-2018

We are no longer accepting registration for this event