1 Executive Drive, Suite 203    Monmouth Junction, NJ 08852    (732) 798-6198

Events calendar

Previous Day Thursday, February 27, 2020 Next Day
6:00 pm

High Intensity Interval Training / HIIT with Hilary


High Intensity Interval Training 

Thursdays, 6:00p - 7:00p 

January 30 ~  February 13, 20, 27 ~ March 5, 12, 19, 26 

*no class on February 6

HIIT is a system of organizing cardiorespiratory training intermingling short duration, high-intensity exercise intervals with periods of low intensity of active recovery.  Hilary will utilize the hour to incorporate a warm-up, skill work, a HIIT session, and stretch.  The class is designed to accommodate all fitness levels.  Be prepared to learn, exercise, and challenge yourself in a new, and invigorating class.  

Advance registration required.  Class size is limited to ensure maximum personal attention.