1 Executive Drive, Suite 203    Monmouth Junction, NJ 08852    (732) 798-6198

HIGH INTENSITY INTERVAL TRAINING WITH HILARY

Join Hilary for a class combining several components:  stretching, skill work, and then an introduction to High Intensity Interval Training; specifically, the Tabata Workout.  This type of training is designed to keep your heart rate up and burn more fat in less time.

As always we will modify this workout for any level participant.  The goal is to introduce advanced and efficient methods for cardiovascular training to improve cardio-respiratory health.  

4-Class Series for $75

Event Properties

Event Date 01-29-2019 5:30 pm
Event End Date 01-29-2019 6:30 pm
Registration Start Date 01-22-2019
Cut off date 01-25-2019
Individual Price $75.00
Instructor HILARY FRIEDMAN
We are no longer accepting registration for this event
$75.00