PILATES MAT - Mixed Level

Pilates Mat - Mixed Level is a class designed to teach the classical repetoire created by Joe Pilates.  Combined with an approach that lends to a deep mind and body connection this Pilates class is for all levels.  We use both a demonstrative and moderately-paced execution of the protocol which enhances the ability for all levels to enjoy a results-oriented experience.

Advance registration recommended.  Class size is limited to ensure maximum personal attention.