MINDFUL STRETCH

Via ZOOM

Each class will focus on a gentle, restorative stretch to fully lengthen the entire body. Participants will be guided through an hour-long session and modifications will be given to accommodate the needs of all students. Stretching elongates as well as strengthens the body and enhances performance in all other workouts. It also helps to improve posture and can reduce stress.

A mat, yoga blocks, strap or stretchy band, and foam roller are encouraged for the class. Equipment will be loaned from the Studio at no charge.