Mindful Stretch Via ZOOM
Each class will focus on a gentle, restorative stretch to fully lengthen the entire body. Participants will be guided through an hour-long session and modifications will be given to accommodate the needs of all students. Stretching elongates as well as strengthens the body and enhances performance in all other workouts. It also helps to improve posture and can reduce stress.
| Event Date | 12-01-2023 9:00 am |
| Event End Date | 12-01-2023 10:00 am |
| Cut off date | 11-26-2023 |
| Individual Price | $35 Drop-In Rate |
| Instructor | LISA SABATO |