1 Executive Drive, Suite 203    Monmouth Junction, NJ 08852    (732) 798-6198

Pilates Mat - Mixed Level

This class is recommended for anyone who has had a minimum of six Pilates classes within the past one year. You must have a comfortable skill and knowledge of Mat work and the ability to perform the exercises while being coached; without the aid of a teacher demonstration. The Mixed Level class will continue to teach and connect you to the mind/body concept of Pilates using both a demonstrative and moderately-paced execution of the protocol. Intermediate and some advanced exercises will be taught. The end goal is to be able to skillfully and efficiently perform Intermediate exercises "in flow". 

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