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SUMMARY:PILATES MAT 
DESCRIPTION:Pilates Mat&nbsp\;
 This class is designed to encourage a deep
  mind and body connection\, breathe awareness\, and postural alignment.&nb
 sp\;&nbsp\;The class will encourage correct body alignment through improve
 d form and inner focus.&nbsp\;&nbsp\;You will experience awareness to your
  movement which will result in improved posture\, balance\, and strength.&
 nbsp\;&nbsp\;All level participants\, from&nbsp\;having never taken Pilate
 s&nbsp\;to already-skilled students\, are welcome!
 &nbsp\;
DTSTART:20231004T093000Z
DTEND:20231004T103000Z
DTSTAMP:20230912T210256Z
ORGANIZER;CN=Balanced Bodies Studio Registration:MAILTO:registration@balanc
 edbodiesstudio.com
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