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UID:69f41ddaa67c3
SUMMARY:MINDFUL STRETCH via Zoom
DESCRIPTION:Mindful Stretch Via ZOOM
 Each class will focus on a gentle\, 
 restorative stretch to fully lengthen the entire body. Participants will b
 e guided through an hour-long session and modifications will be given to a
 ccommodate the needs of all students. Stretching elongates as well as stre
 ngthens the body and enhances performance in all other workouts. It also h
 elps to improve posture and can reduce stress.
DTSTART:20231229T090000Z
DTEND:20231229T100000Z
DTSTAMP:20230912T205517Z
ORGANIZER;CN=Balanced Bodies Studio Registration:MAILTO:registration@balanc
 edbodiesstudio.com
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