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SUMMARY:ZOOM CLASS:  MINDFUL STRETCH
DESCRIPTION:Zoom Class: &nbsp\;Mindful Stretch with Lisa Sabato&nbsp\;
 Fr
 idays\, 10:00a - 11:00a&nbsp\;
 Each class will focus on a gentle\, repor
 tative stretch to fully lenggthen the entire body. &nbsp\;Participants wil
 l be guided through and hour-long session and modifications will be given 
 to accommodate the needs of all students. &nbsp\;Stretching elongates as w
 ell as strenggthens the body and enhances performance in all other workout
 s. &nbsp\;It also helps to improve posutre and can reduce stress.&nbsp\;

  A mat\, yoga blocks\, strap or resistance band\, and foam roller are enco
 uraged for the class. &nbsp\;Equipment may be borrowed from the Studio.&nb
 sp\;
 &nbsp\;
DTSTART:20230721T090000Z
DTEND:20230721T100000Z
DTSTAMP:20230622T222305Z
ORGANIZER;CN=Balanced Bodies Studio Registration:MAILTO:registration@balanc
 edbodiesstudio.com
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