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UID:69f4651ddfa75
SUMMARY:MINDFUL STRETCH via Zoom 
DESCRIPTION:MINDFUL STRETCH 
 Via ZOOM
 Each class will focus on a gentle
 \, restorative stretch to fully lengthen the entire body. Participants wil
 l be guided through an hour-long session and modifications will be given t
 o accommodate the needs of all students. Stretching elongates as well as s
 trengthens the body and enhances performance in all other workouts. It als
 o helps to improve posture and can reduce stress.
 A&nbsp\;mat\, yoga blo
 cks\, strap or stretchy band\, and foam roller are encouraged for the clas
 s.&nbsp\;Equipment will be loaned from the Studio at no charge.
DTSTART:20230616T090000Z
DTEND:20230616T100000Z
DTSTAMP:20230511T145611Z
ORGANIZER;CN=Balanced Bodies Studio Registration:MAILTO:registration@balanc
 edbodiesstudio.com
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